The Tonight Show on ITV has just ran an interesting piece on saturated fat. I highly recommend that you take 30 minutes to watch it. I’m eating a lot of saturated fat now on my anti arthritis diet and as you know my arthritis is under control and I’m nearly off all my meds.
If you’re my age (late 40’s) you’ll have been brought up to know that saturated fat is bad for you. But new scientific research is going against this advice and not all saturated fat is bad for you and may even be good for you.
The Tonight show ran a small experiment and the results were quite surprising. The showed aired on Thursday 7th May – election day! So I presume they didn’t get many viewers. It’s available on the ITV player for 30 days only.
Please watch it before it expires.